Complementary therapies
Explore what may support you.
Keep your medical treatment.
A personally curated library of non-invasive and complementary approaches. Each microsite will show what the practice is, its traditional logic, available evidence, safety boundaries and official external links.
Acupuncture
Traditional framework, current evidence, session experience and cautions.
MicrositeAcupressure
Pressure-point practice, similarities, differences and appropriate boundaries.
MicrositeAyurveda
Traditional whole-life framework presented without disguising it as biomedicine.
MicrositePranic Healing
Energy-practice framework, Sapna’s experience and transparent evidence label.
MicrositeBreath & Meditation
Non-invasive practices for attention, regulation and self-observation.
Growing libraryView all therapies
Only approaches personally selected by Sapna enter this directory.